It's Kai

Hi, it's Kai

Welcome to my little corner of the internet :)
Please enjoy your stay. if you're having a good time, let's do something together!

(and also feel free to
& tell me what's on your mind!)

Some things I've been exploring lately:

how principles and practices shape peoples lives
how important it is to simply show up
increasing the surface area for self-connection
posture and practicing the way you show up for yourself
"trying" vs "letting things unfold"
how the world needs you to come alive
honouring yourself in connnection with others
seeing the beauty in your own fear and awkwardness

Do any of these resonate with you? Let's go for a walk and talk about it :)

Sometimes, Kai writes.

a night at the baggage claim

written

Last night, I was dragged to a get-together.

I met so many people that I have not seen in a decade. People from my past. People I went to elementary school. People I thought I would never ever see again.

Seeing them made me feel all sorts of ways. Mostly, I realized… just how much shame I felt about the person I used to be—back when we actually knew each other. I realized just how much baggage I had from when I was little. I had wanted to run away from the person I was, and I’ve been running away for over a decade. From all the stupid things I did. All the hurt I caused. All the hurt I felt.

There was a moment when someone told me that my elementary school crush—my first crush ever—was there that night. I freaked out. My heart started racing. I was totally mortified; I wanted to get out of there. I became aware of just how ashamed I was about previously having feelings for her. I remembered the incredibly stupid things I did to try to get her attention. I remembered how hurt I was every time she rejected me. Every time it seemed like despite everything, I barely existed to her.

I began to understand how much the experiences I had when I was little, ended up impacting my self-esteem. How it shaped the way I saw myself. How it made me feel like I wasn’t good enough. And like I couldn’t ever become good enough. Not enough for [REDACTED], not enough for my parents. Not enough for anyone. Not even myself.

The night felt like it lasted forever. It felt like I had just gone to the airport baggage claim and picked up like 7 bags that I didn’t even know were mine. New things to deal with I guess. I hope I can find a way to let go of all this stuff soon.

more words pls